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Captains Practice for Spring 2018


Practice begins Feb. 8th.  Please see the attached registration and schedule.  You must register to attend!

  • There is no additional fee for captains as returning players financed it through a development fee set aside from last season’s booster fee.
  • That said, this year’s practices will be run by coaches from other organizations.  This is a huge perk for our players so please take advantage of it.
  • Open to 8th-12th grade players, no extra fee, come use the Dome Time!!!

Registration Form


Meanwhile, here's the preseason work out guidelines....

  1. Run 1 mile Mon/Wed/Fri and 2 miles Tue/Thurs.  Your goal is to run a 6 minute mile before the season starts.
  2. Ohio State Training - Click here for workout plan